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Staying well with the gentle art of verbal self-defense

By: Material type: TextTextPublication details: Englewood Cliffs, New Jersey Prentice Hall 1990.Description: 273ill.; xi, 23cmspISBN:
  • 0138451249
Subject(s): DDC classification:
  • 153.6 Elg/Sta
Summary: In this book, the author shows you how her revolutionary system of language behavior can guide you to better health and help you overcome stress-building hostility and develop strong social support networks; defuse tension, minimize conflict, and increase peace of mind; replace harmful negative thinking with healthful positive thinking; perceive yourself as someone in control rather than as a victim. In addition, you'll discover several simple techniques to help you feel in control over painful symptoms. You'll also see why your body's natural painkillers are more effective than any pain pill could be.
Item type: Books
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Item type Current library Call number Status Notes Date due Barcode
Books Books Asiatic Society of Mumbai 153.6 Elg/Sta (Browse shelf(Opens below)) Available Presented by Rusi J. Daruwala dated 08/08/2018 198616

It includes appendixes p.244-251

Includes bibliographical references. p.252-273

In this book, the author shows you how her revolutionary system of language behavior can guide you to better health and help you overcome stress-building hostility and develop strong social support networks; defuse tension, minimize conflict, and increase peace of mind; replace harmful negative thinking with healthful positive thinking; perceive yourself as someone in control rather than as a victim. In addition, you'll discover several simple techniques to help you feel in control over painful symptoms. You'll also see why your body's natural painkillers are more effective than any pain pill could be.